Rolando Alberti 15:00 row
3,701m
Meters
15:00.0
Time
2:01.5
Pace
239
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 122 |
January 06, 2021 10:53:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,701m | 2:01.5 | 195 | 970 | 21 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 22 |
| 6:00.0 | 741m | 2:01.4 | 195 | 972 | 22 |
| 9:00.0 | 742m | 2:01.2 | 196 | 975 | 22 |
| 12:00.0 | 733m | 2:02.7 | 189 | 950 | 22 |
| 15:00.0 | 736m | 2:02.2 | 191 | 958 | 21 |
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Workout Graph
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15min, with Target Rate & Pace by KREW/LiveRowing