Rolando Alberti 15:00 row
3,629m
Meters
15:00.0
Time
2:04.0
Pace
230
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 122 |
January 06, 2021 11:18:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,629m | 2:04.0 | 184 | 931 | 21 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 22 |
| 6:00.0 | 726m | 2:03.9 | 184 | 932 | 21 |
| 9:00.0 | 721m | 2:04.8 | 180 | 919 | 22 |
| 12:00.0 | 724m | 2:04.3 | 182 | 927 | 22 |
| 15:00.0 | 723m | 2:04.4 | 181 | 924 | 21 |
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Workout Graph
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15min, with Target Rate & Pace by KREW/LiveRowing