Rolando Alberti 5:00 row
1,181m
Meters
5:00.0
Time
2:07.0
Pace
71
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 119 |
January 11, 2021 10:58:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 21 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 22 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 21 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 22 |
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5min by KREW/LiveRowing