Rolando Alberti 3:00 row
804
Meters
3:00.0
Time
1:51.9
Pace
56
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 119 |
January 11, 2021 11:04:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 56 | 30 |
| 0:36.0 | 166 | 1:48.4 | 275 | 1244 | 12 | 32 |
| 1:12.0 | 164 | 1:49.7 | 265 | 1211 | 12 | 32 |
| 1:48.0 | 158 | 1:53.9 | 237 | 1114 | 11 | 32 |
| 2:24.0 | 159 | 1:53.2 | 241 | 1130 | 11 | 30 |
| 3:00.0 | 157 | 1:54.6 | 232 | 1099 | 10 | 28 |
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Workout Graph
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3min, with Target Rate & Pace by KREW/LiveRowing