Rolando Alberti 3:00 row
802m
Meters
3:00.0
Time
1:52.2
Pace
55
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 120 |
January 11, 2021 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 29 |
| 0:36.0 | 166m | 1:48.4 | 275 | 1244 | 32 |
| 1:12.0 | 165m | 1:49.0 | 270 | 1227 | 30 |
| 1:48.0 | 160m | 1:52.5 | 246 | 1146 | 28 |
| 2:24.0 | 157m | 1:54.6 | 232 | 1099 | 30 |
| 3:00.0 | 156m | 1:55.3 | 228 | 1084 | 28 |
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Workout Graph
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3min, with Target Rate & Pace by KREW/LiveRowing