Rolando Alberti 3:00 row
792m
Meters
3:00.0
Time
1:53.6
Pace
54
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 119 |
January 11, 2021 11:22:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 29 |
| 0:36.0 | 159m | 1:53.2 | 241 | 1130 | 30 |
| 1:12.0 | 159m | 1:53.2 | 241 | 1130 | 28 |
| 1:48.0 | 161m | 1:51.8 | 250 | 1161 | 30 |
| 2:24.0 | 156m | 1:55.3 | 228 | 1084 | 28 |
| 3:00.0 | 158m | 1:53.9 | 237 | 1114 | 30 |
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Workout Graph
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3min, with Target Rate & Pace by KREW/LiveRowing