Rolando Alberti 10:00 row
2,472m
Meters
10:00.0
Time
2:01.3
Pace
162
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 118 |
January 13, 2021 10:54:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 26 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 |
| 4:00.0 | 498m | 2:00.4 | 200 | 988 | 28 |
| 6:00.0 | 497m | 2:00.7 | 199 | 984 | 27 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 24 |
| 10:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 |
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Workout Graph
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10min, with Target Rate & Pace by KREW/LiveRowing