Rolando Alberti 7:11 row
1,380m
Meters
7:11.6
Time
2:36.3
Pace
89
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 124 |
January 13, 2021 11:12:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:11.6 | 1,380m | 2:36.3 | 92 | 615 | 20 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 |
| 4:00.0 | 378m | 2:38.7 | 88 | 601 | 19 |
| 6:00.0 | 263m | 3:48.1 | 29 | 401 | 14 |
| 7:11.6 | 243m | 2:27.3 | 109 | 676 | 22 |
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10min, with Target Rate & Pace by KREW/LiveRowing