Rolando Alberti 15:00 row
3,817m
Meters
15:00.0
Time
1:57.8
Pace
256
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 118 |
January 17, 2021 11:13:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,817m | 1:57.8 | 214 | 1035 | 23 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 |
| 6:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 |
| 9:00.0 | 761m | 1:58.2 | 212 | 1028 | 23 |
| 12:00.0 | 758m | 1:58.7 | 209 | 1019 | 23 |
| 15:00.0 | 756m | 1:59.0 | 207 | 1013 | 23 |
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15min by KREW/LiveRowing