Rolando Alberti 15:00 row
3,722m
Meters
15:00.0
Time
2:00.9
Pace
243
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 119 |
January 18, 2021 11:19:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,722m | 2:00.9 | 198 | 981 | 22 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 23 |
| 6:00.0 | 735m | 2:02.4 | 191 | 956 | 23 |
| 9:00.0 | 749m | 2:00.1 | 202 | 994 | 22 |
| 12:00.0 | 744m | 2:00.9 | 198 | 980 | 23 |
| 15:00.0 | 757m | 1:58.8 | 208 | 1016 | 23 |
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Workout Graph
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15min, with Target Rate & Pace by KREW/LiveRowing