Rolando Alberti 15:00 row
3,535m
Meters
15:00.0
Time
2:07.2
Pace
222
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 119 |
January 18, 2021 11:47:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,535m | 2:07.2 | 170 | 883 | 22 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 20 |
| 6:00.0 | 718m | 2:05.3 | 178 | 911 | 24 |
| 9:00.0 | 713m | 2:06.2 | 174 | 898 | 22 |
| 12:00.0 | 728m | 2:03.6 | 185 | 937 | 24 |
| 15:00.0 | 733m | 2:02.7 | 189 | 950 | 24 |
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Workout Graph
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15min, with Target Rate & Pace by KREW/LiveRowing