Rolando Alberti 15:00 row
3,123m
Meters
15:00.0
Time
2:24.0
Pace
189
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 127 |
January 18, 2021 12:15:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,123m | 2:24.0 | 117 | 702 | 19 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 21 |
| 6:00.0 | 642m | 2:20.1 | 127 | 737 | 19 |
| 9:00.0 | 654m | 2:17.6 | 134 | 762 | 21 |
| 12:00.0 | 655m | 2:17.4 | 135 | 764 | 22 |
| 15:00.0 | 456m | 3:17.3 | 46 | 456 | 16 |
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15min, with Target Rate & Pace by KREW/LiveRowing