Rolando Alberti 9:00 row
2,305m
Meters
9:00.0
Time
1:57.1
Pace
154
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 250 |
| Drag Factor | 123 |
January 19, 2021 11:03:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,305m | 1:57.1 | 218 | 1049 | 27 |
| 1:48.0 | 477m | 1:53.2 | 241 | 1130 | 28 |
| 3:36.0 | 457m | 1:58.1 | 212 | 1030 | 28 |
| 5:24.0 | 456m | 1:58.4 | 211 | 1025 | 28 |
| 7:12.0 | 452m | 1:59.4 | 205 | 1006 | 27 |
| 9:00.0 | 463m | 1:56.6 | 221 | 1059 | 28 |
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9min, with Target Rate & Pace by KREW/LiveRowing