Rolando Alberti 5:45 row
1,415m
Meters
5:45.4
Time
2:02.0
Pace
91
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 140 |
| Drag Factor | 122 |
January 19, 2021 11:18:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:45.4 | 1,415m | 2:02.0 | 193 | 962 | 19 |
| 1:48.0 | 460m | 1:57.3 | 216 | 1044 | 27 |
| 3:36.0 | 455m | 1:58.6 | 209 | 1020 | 26 |
| 5:24.0 | 413m | 2:10.7 | 157 | 838 | 24 |
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Workout Graph
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9min, with Target Rate & Pace by KREW/LiveRowing