Rolando Alberti 10:00 row
2,395m
Meters
10:00.0
Time
2:05.2
Pace
149
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 108 |
January 21, 2021 10:42:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 22 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 23 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 23 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 22 |
| 8:00.0 | 482m | 2:04.4 | 181 | 924 | 23 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10min, with Target Rate & Pace by KREW/LiveRowing