Rolando Alberti 10:00 row
2,396m
Meters
10:00.0
Time
2:05.2
Pace
150
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 108 |
January 21, 2021 10:56:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 24 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 24 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 24 |
| 8:00.0 | 478m | 2:05.5 | 177 | 909 | 25 |
| 10:00.0 | 479m | 2:05.2 | 178 | 912 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10min, with Target Rate & Pace by KREW/LiveRowing