Rolando Alberti 10:00 row
2,385m
Meters
10:00.0
Time
2:05.7
Pace
150
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 115 |
January 21, 2021 11:11:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 22 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 22 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 21 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 23 |
| 10:00.0 | 484m | 2:03.9 | 184 | 932 | 21 |
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Workout Graph
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10min, with Target Rate & Pace by KREW/LiveRowing