Rolando Alberti 10:00 row
2,299m
Meters
10:00.0
Time
2:10.4
Pace
142
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 120 |
January 21, 2021 11:30:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 21 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 |
| 4:00.0 | 401m | 2:29.6 | 104 | 659 | 19 |
| 6:00.0 | 474m | 2:06.5 | 173 | 893 | 23 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 23 |
| 10:00.0 | 477m | 2:05.7 | 176 | 905 | 21 |
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10min, with Target Rate & Pace by KREW/LiveRowing