Rolando Alberti 14:00 row
3,435
Meters
14:00.0
Time
2:02.2
Pace
222
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 121 |
January 24, 2021 10:58:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,435 | 2:02.2 | 191 | 958 | 23 |
| 4:40.0 | 1,144 | 2:02.3 | 191 | 957 | 24 |
| 9:20.0 | 1,152 | 2:01.5 | 195 | 971 | 23 |
| 14:00.0 | 1,139 | 2:02.9 | 188 | 948 | 23 |
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Workout Graph
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14min, with Target Rate & Pace by KREW/LiveRowing