Rolando Alberti 7:00 row
1,816m
Meters
7:00.0
Time
1:55.6
Pace
124
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 205 |
| Drag Factor | 124 |
January 25, 2021 10:54:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,816m | 1:55.6 | 226 | 1078 | 29 |
| 1:24.0 | 382m | 1:49.9 | 263 | 1206 | 31 |
| 2:48.0 | 359m | 1:56.9 | 219 | 1052 | 29 |
| 4:12.0 | 356m | 1:57.9 | 213 | 1033 | 29 |
| 5:36.0 | 358m | 1:57.3 | 217 | 1045 | 29 |
| 7:00.0 | 362m | 1:56.0 | 224 | 1071 | 29 |
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Workout Graph
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7min, with Target Rate & Pace by KREW/LiveRowing