Rolando Alberti 3:06 row
804m
Meters
3:06.0
Time
1:55.6
Pace
54
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 124 |
January 25, 2021 11:06:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.0 | 804m | 1:55.6 | 226 | 1078 | 18 |
| 1:24.0 | 373m | 1:52.6 | 245 | 1143 | 29 |
| 2:48.0 | 359m | 1:56.9 | 219 | 1052 | 27 |
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Workout Graph
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7min, with Target Rate & Pace by KREW/LiveRowing