Rolando Alberti 26:32 row
6,230m
Meters
26:32.0
Time
2:07.7
Pace
384
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 494 |
| Drag Factor | 123 |
January 26, 2021 11:02:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:32.0 | 6,230m | 2:07.7 | 168 | 877 | 18 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 21 |
| 6:00.0 | 698m | 2:08.9 | 163 | 861 | 21 |
| 9:00.0 | 707m | 2:07.2 | 170 | 883 | 21 |
| 12:00.0 | 713m | 2:06.2 | 174 | 898 | 20 |
| 15:00.0 | 705m | 2:07.6 | 168 | 878 | 20 |
| 18:00.0 | 708m | 2:07.1 | 170 | 886 | 20 |
| 21:00.0 | 716m | 2:05.6 | 176 | 906 | 21 |
| 24:00.0 | 702m | 2:08.2 | 166 | 871 | 21 |
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Workout Graph
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57min, with Target Rate & Pace by KREW/LiveRowing