Rolando Alberti 12:00 row
3,000m
Meters
12:00.0
Time
2:00.0
Pace
198
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 128 |
January 28, 2021 10:53:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 24 |
| 2:24.0 | 598m | 2:00.4 | 201 | 990 | 23 |
| 4:48.0 | 594m | 2:01.2 | 197 | 976 | 25 |
| 7:12.0 | 600m | 2:00.0 | 203 | 997 | 25 |
| 9:36.0 | 601m | 1:59.8 | 204 | 1000 | 24 |
| 12:00.0 | 608m | 1:58.4 | 211 | 1025 | 25 |
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Workout Graph
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12min, with Target Rate & Pace by KREW/LiveRowing