Rolando Alberti 10:04 row
2,189m
Meters
10:04.2
Time
2:18.0
Pace
131
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 16 |
| Stroke Count | 194 |
| Drag Factor | 127 |
January 28, 2021 11:12:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.2 | 2,189m | 2:18.0 | 133 | 758 | 16 |
| 2:24.0 | 600m | 2:00.0 | 203 | 997 | 23 |
| 4:48.0 | 595m | 2:01.0 | 198 | 979 | 24 |
| 7:12.0 | 395m | 3:02.2 | 58 | 498 | 16 |
| 9:36.0 | 478m | 2:30.6 | 102 | 652 | 18 |
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12min, with Target Rate & Pace by KREW/LiveRowing