Rolando Alberti v4:00/2:00r...1 row
1,067m
Meters
4:00.0
Time
1:52.4
Pace
76
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,083m |
| Overall Time | 6:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 118 |
January 29, 2021 10:56:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 30 | |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 30 | |
| r: 2:00 | 16m | |||||
| r16m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 x 4min/2:00r, with Target Rate & Pace by KREW/LiveRowing