Rolando Alberti v4:00/2:00r...1 row
1,050m
Meters
4:00.0
Time
1:54.2
Pace
73
Calories
| Rest Distance | 6m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,056m |
| Overall Time | 6:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 118 |
January 29, 2021 11:07:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 30 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 30 | |
| r: 2:00 | 6m | |||||
| r6m |
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Workout Graph
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2 x 4min/2:00r, with Target Rate & Pace by KREW/LiveRowing