Rolando Alberti 12:00 row
2,979m
Meters
12:00.0
Time
2:00.8
Pace
194
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 125 |
February 02, 2021 10:51:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,979m | 2:00.8 | 198 | 982 | 24 |
| 2:24.0 | 590m | 2:02.0 | 193 | 962 | 23 |
| 4:48.0 | 590m | 2:02.0 | 193 | 962 | 25 |
| 7:12.0 | 594m | 2:01.2 | 197 | 976 | 25 |
| 9:36.0 | 599m | 2:00.2 | 202 | 993 | 25 |
| 12:00.0 | 605m | 1:59.0 | 208 | 1014 | 23 |
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12min, with Target Rate & Pace by KREW/LiveRowing