Rolando Alberti 12:00 row
2,961m
Meters
12:00.0
Time
2:01.5
Pace
192
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 125 |
February 02, 2021 11:12:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,961m | 2:01.5 | 195 | 970 | 24 |
| 2:24.0 | 583m | 2:03.4 | 186 | 939 | 24 |
| 4:48.0 | 585m | 2:03.0 | 188 | 946 | 25 |
| 7:12.0 | 590m | 2:02.0 | 193 | 962 | 24 |
| 9:36.0 | 594m | 2:01.2 | 197 | 976 | 24 |
| 12:00.0 | 608m | 1:58.4 | 211 | 1025 | 24 |
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Workout Graph
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12min, with Target Rate & Pace by KREW/LiveRowing