Rolando Alberti 13:00 row
3,210m
Meters
13:00.0
Time
2:01.4
Pace
207
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 123 |
February 03, 2021 10:45:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,210m | 2:01.4 | 195 | 971 | 24 |
| 2:36.0 | 632m | 2:03.4 | 186 | 940 | 25 |
| 5:12.0 | 640m | 2:01.8 | 193 | 965 | 26 |
| 7:48.0 | 643m | 2:01.3 | 196 | 974 | 23 |
| 10:24.0 | 640m | 2:01.8 | 193 | 965 | 24 |
| 13:00.0 | 655m | 1:59.0 | 207 | 1013 | 25 |
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Workout Graph
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13min, with Target Rate & Pace by KREW/LiveRowing