Rolando Alberti 4:00 row
1,017m
Meters
4:00.0
Time
1:57.9
Pace
67
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 114 |
February 10, 2021 11:23:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 30 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 |
| 4:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 |
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4min, with Target Rate by KREW/LiveRowing