Rolando Alberti 4:00 row
1,014m
Meters
4:00.0
Time
1:58.3
Pace
67
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 115 |
February 10, 2021 11:31:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 28 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 29 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 28 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 |
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4min, with Target Rate by KREW/LiveRowing