Rolando Alberti 10:00 row
2,395m
Meters
10:00.0
Time
2:05.2
Pace
149
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 118 |
February 12, 2021 11:08:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 24 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 23 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 24 |
| 8:00.0 | 488m | 2:02.9 | 188 | 948 | 24 |
| 10:00.0 | 483m | 2:04.2 | 183 | 928 | 25 |
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Workout Graph
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10min, with Target Rate & Pace by KREW/LiveRowing