Rolando Alberti 5:16 row
1,199m
Meters
5:16.1
Time
2:11.8
Pace
74
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 118 |
February 12, 2021 11:24:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.1 | 1,199m | 2:11.8 | 153 | 825 | 22 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 22 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 23 |
| 5:16.1 | 268m | 2:21.9 | 122 | 720 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10min, with Target Rate & Pace by KREW/LiveRowing