Rolando Alberti 8:00 row
2,045m
Meters
8:00.0
Time
1:57.3
Pace
137
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 118 |
February 13, 2021 11:04:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 29 |
| 1:36.0 | 411m | 1:56.7 | 220 | 1056 | 30 |
| 3:12.0 | 402m | 1:59.4 | 206 | 1007 | 29 |
| 4:48.0 | 405m | 1:58.5 | 210 | 1023 | 29 |
| 6:24.0 | 409m | 1:57.3 | 217 | 1045 | 28 |
| 8:00.0 | 417m | 1:55.1 | 229 | 1089 | 29 |
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Workout Graph
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8min, with Target Rate & Pace by KREW/LiveRowing