Rolando Alberti 10:00 row
2,293m
Meters
10:00.0
Time
2:10.8
Pace
141
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 125 |
February 23, 2021 10:49:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 26 |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 25 |
| 4:00.0 | 433m | 2:18.5 | 132 | 752 | 25 |
| 6:00.0 | 492m | 2:01.9 | 193 | 964 | 26 |
| 8:00.0 | 494m | 2:01.4 | 195 | 972 | 26 |
| 10:00.0 | 497m | 2:00.7 | 199 | 984 | 28 |
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10min by KREW/LiveRowing