Rolando Alberti 10:00 row
2,543m
Meters
10:00.0
Time
1:57.9
Pace
170
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 124 |
February 23, 2021 11:06:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 27 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 |
| 4:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 |
| 6:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 |
| 8:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 |
| 10:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 |
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Workout Graph
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10min, with Target Rate & Pace by KREW/LiveRowing