Rolando Alberti 5:06 row
1,218m
Meters
5:06.0
Time
2:05.6
Pace
77
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 124 |
February 23, 2021 11:21:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.0 | 1,218m | 2:05.6 | 177 | 907 | 25 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 |
| 4:00.0 | 491m | 2:02.1 | 192 | 960 | 27 |
| 5:06.0 | 237m | 2:19.2 | 130 | 746 | 22 |
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Workout Graph
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10min, with Target Rate & Pace by KREW/LiveRowing