Rolando Alberti 11:00 row
2,695m
Meters
11:00.0
Time
2:02.4
Pace
173
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
| Drag Factor | 122 |
February 24, 2021 10:47:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,695m | 2:02.4 | 191 | 956 | 22 |
| 2:12.0 | 526m | 2:05.4 | 177 | 909 | 25 |
| 4:24.0 | 545m | 2:01.1 | 197 | 978 | 22 |
| 6:36.0 | 540m | 2:02.2 | 192 | 959 | 21 |
| 8:48.0 | 539m | 2:02.4 | 191 | 956 | 21 |
| 11:00.0 | 546m | 2:00.8 | 198 | 981 | 21 |
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11min, with Target Rate & Pace by KREW/LiveRowing