Rolando Alberti 11:00 row
2,661m
Meters
11:00.0
Time
2:04.0
Pace
169
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 96 |
February 24, 2021 11:10:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,661m | 2:04.0 | 184 | 931 | 23 |
| 2:12.0 | 524m | 2:05.9 | 175 | 902 | 25 |
| 4:24.0 | 535m | 2:03.3 | 186 | 941 | 25 |
| 6:36.0 | 535m | 2:03.3 | 186 | 941 | 24 |
| 8:48.0 | 536m | 2:03.1 | 187 | 945 | 21 |
| 11:00.0 | 532m | 2:04.0 | 183 | 930 | 23 |
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11min, with Target Rate & Pace by KREW/LiveRowing