Rolando Alberti 11:00 row
2,624m
Meters
11:00.0
Time
2:05.7
Pace
164
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 120 |
February 24, 2021 11:33:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,624m | 2:05.7 | 176 | 905 | 22 |
| 2:12.0 | 508m | 2:09.9 | 160 | 849 | 24 |
| 4:24.0 | 520m | 2:06.9 | 171 | 889 | 22 |
| 6:36.0 | 522m | 2:06.4 | 173 | 895 | 22 |
| 8:48.0 | 533m | 2:03.8 | 184 | 934 | 22 |
| 11:00.0 | 542m | 2:01.7 | 194 | 967 | 23 |
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11min, with Target Rate & Pace by KREW/LiveRowing