Rolando Alberti 3:10 row
815m
Meters
3:10.9
Time
1:57.1
Pace
56
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 115 |
March 04, 2021 11:00:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.9 | 815m | 1:57.1 | 218 | 1049 | 23 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 |
| 3:10.9 | 16m | 5:40.6 | 9 | 330 | 0 |
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4min, with Target Rate & Pace by KREW/LiveRowing