Rolando Alberti 2:12 row
533m
Meters
2:12.8
Time
2:04.5
Pace
34
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 116 |
March 04, 2021 11:05:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.8 | 533m | 2:04.5 | 181 | 923 | 20 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 |
| 2:12.8 | 16m | 6:40.0 | 5 | 318 | 0 |
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Workout Graph
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4min, with Target Rate & Pace by KREW/LiveRowing