Rolando Alberti 11:00 row
2,621m
Meters
11:00.0
Time
2:05.9
Pace
163
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 119 |
March 15, 2021 11:50:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,621m | 2:05.9 | 175 | 903 | 23 |
| 2:12.0 | 519m | 2:07.1 | 170 | 885 | 24 |
| 4:24.0 | 525m | 2:05.7 | 176 | 906 | 23 |
| 6:36.0 | 523m | 2:06.1 | 174 | 899 | 23 |
| 8:48.0 | 530m | 2:04.5 | 181 | 923 | 24 |
| 11:00.0 | 525m | 2:05.7 | 176 | 906 | 23 |
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Workout Graph
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11min, with Target Rate & Pace by KREW/LiveRowing