Rolando Alberti 11:00 row
2,555m
Meters
11:00.0
Time
2:09.1
Pace
155
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 251 |
| Drag Factor | 121 |
March 15, 2021 12:06:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,555m | 2:09.1 | 162 | 859 | 23 |
| 2:12.0 | 514m | 2:08.4 | 165 | 868 | 23 |
| 4:24.0 | 516m | 2:07.9 | 167 | 875 | 24 |
| 6:36.0 | 512m | 2:08.9 | 163 | 862 | 23 |
| 8:48.0 | 501m | 2:11.7 | 153 | 826 | 22 |
| 11:00.0 | 513m | 2:08.6 | 164 | 865 | 23 |
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Workout Graph
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11min, with Target Rate & Pace by KREW/LiveRowing