Rolando Alberti 4:00 row
1,058
Meters
4:00.0
Time
1:53.4
Pace
72
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 122 |
March 16, 2021 10:59:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 30 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 |
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Workout Graph
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4min, with Target Rate & Pace by KREW/LiveRowing