Rolando Alberti 4:00 row

1,040m

Meters

4:00.0

Time

1:55.3

Pace

71

Calories

Average Watts228
Calories Per Hour1084
Stroke Rate29
Stroke Count118
Drag Factor122

March 16, 2021 11:10:33

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

4min, with Target Rate & Pace by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,040m 1:55.3 228 1084 29
1:00.0 269m 1:51.5 252 1168 31
2:00.0 257m 1:56.7 220 1057 29
3:00.0 255m 1:57.6 215 1039 29
4:00.0 260m 1:55.3 228 1084 29

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Workout Graph

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