Rolando Alberti 4:00 row
1,040
Meters
4:00.0
Time
1:55.3
Pace
71
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 122 |
March 16, 2021 11:10:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1065 | 71 | 29 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 31 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 29 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 29 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 29 |
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Workout Graph
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4min, with Target Rate & Pace by KREW/LiveRowing