Rolando Alberti 4:00 row
1,008m
Meters
4:00.0
Time
1:59.0
Pace
66
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 122 |
March 16, 2021 11:26:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 29 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 29 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 |
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4min, with Target Rate & Pace by KREW/LiveRowing