Rolando Alberti 12:00 row
2,919m
Meters
12:00.0
Time
2:03.3
Pace
187
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 122 |
March 24, 2021 16:51:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,919m | 2:03.3 | 187 | 942 | 22 |
| 2:24.0 | 590m | 2:02.0 | 193 | 962 | 23 |
| 4:48.0 | 591m | 2:01.8 | 194 | 966 | 23 |
| 7:12.0 | 579m | 2:04.3 | 182 | 926 | 22 |
| 9:36.0 | 579m | 2:04.3 | 182 | 926 | 23 |
| 12:00.0 | 581m | 2:03.9 | 184 | 932 | 22 |
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Workout Graph
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12min, with Target Rate & Pace by KREW/LiveRowing