Rolando Alberti 3:19 row
718m
Meters
3:19.0
Time
2:18.5
Pace
43
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 69 |
| Drag Factor | 114 |
March 24, 2021 17:03:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.0 | 718m | 2:18.5 | 132 | 752 | 21 |
| 2:24.0 | 557m | 2:09.2 | 162 | 857 | 23 |
| 3:19.0 | 161m | 2:50.8 | 70 | 541 | 20 |
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Workout Graph
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12min, with Target Rate & Pace by KREW/LiveRowing