Rolando Alberti 5:00 row

1,214m

Meters

5:00.0

Time

2:03.5

Pace

76

Calories

Average Watts186
Calories Per Hour938
Stroke Rate30
Stroke Count152
Drag Factor121

March 25, 2021 10:43:16

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

5min by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,214m 2:03.5 186 938 30
1:00.0 247m 2:01.4 195 972 31
2:00.0 243m 2:03.4 186 940 31
3:00.0 242m 2:03.9 184 932 30
4:00.0 239m 2:05.5 177 909 29
5:00.0 244m 2:02.9 188 948 31

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